Front Page>en>Lake Spa>Wellbeing

Welcome to Relax in Our New Lake Spa

The Lake Spa will give you a new kind of Finnish lake wellness experience. The spa is built in the middle of the natural rocks and the large windows are overlooking Lake Saimaa. In the middle of the spa you can find the heart of the lake - a secret cave the shape of the heart. The building itself will be hidden under the forest terrain, which amplifies Järvisydän’s original atmosphere. 

Join our weekly wellbeing lessons 

Wellbeing Lessons Winter.jpg

Aerial Yoga and Aerial Pilates are both relaxing lessons and will develop your body control. The training will be done party inside the hammock and party on the floor, with the help of the silk. The lessons will give you more strenght to the abdominal muscles and develops to control your body, as well as opens the muscle rigidity. BOOK AERIAL YOGA FROM HERE and AERIAL PILATES FROM HERE.

Spa Yoga is relaxing and slow workout, but still an effective exercise, because the water gives an extra resistance for your training. Water gives also support to your body and that’s why exercise is soft for your muscles, joints, ligaments and tendons. The lesson can be done also in different parts of the Lake Spa and it incl. the use of a Stone Sauna after the lesson. BOOK SPA YOGA FROM HERE.

Seasonal Yoga's idea is that we are part of nature and the changes of nature effects also to us. Seasonal Yoga effects to our wellbeing and help us to develope our fysical and mental growth.
The lessons chances 5 times per year as the nature's seasons are changing as well. To reach the balance the exercizes includes also some parts from the Chinese Qi Gong movements. BOOK SEASONAL YOGA LESSON.

Pool gym is an effective exercise, because the water gives an extra resistance for your workout. Water gives also support to your body and that’s why exercise is soft for your muscles, joints, ligaments and tendons. BOOK THE LESSON FROM HERE.

PhysioPilates helps you to control your body, gives you more flexibility and power and developes your concentration. Exercises will be done on your breathing pace. You can also try some different pilates equipment. BOOK THE PHYSIO PILATES.

Relaxation made by the Yoga Nidra exersize. While relaxing you might even reach deep state of relaxation – almost like sleeping, but you’ll still be awake. The exersize will help you the forget the stress and the tensions of the mind and muscles. Only on request.

This yoga lesson will consist slow and long asanas, relaxation and breathe exersizes. The asanas will be made with our yoga leacher and by listening your own body. Only on request.

SUP Jooga is a great way to relax in the middle of lake nature. It’s also an effective fitness class, which improves muscle strength, co-ordination, balance and mobility. Come and try something completely new and challenge your whole body! BOOK THE LESSON FROM HERE.

SUP Cross SUP Cross-training gives variety to basic stand-up paddle boarding and challenges you to an extremely efficient workout in a stunning setting. This popular class is suitable for anyone looking for a challenge. It consists of a warm-up, a technique exercise and a 10–15 minute training programme, where selected and varied exercises are repeated as many times as possible. Simple but efficient! BOOK THE LESSON FROM HERE.

YOGAFUNC is a fitness yoga class with music, based on the traditional techniques (asana, breath, vinyasa) from Ashtanga Vinyasa Yoga. It is not a traditional yoga class but a fun and effective training method suitable for everyone who want to get a taste of yoga, without diving deep into a traditional yoga system. The benefits for participants training regularly include: gained strength, improved flexibility, better balance and body awareness, and peace of mind. The joy is the most important thing! Only on request.

© SaimaaHoliday 2018